Portal de Puerto Lumbreras
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Classes of outdoor gerontogimnasia, cardiopulmonary resuscitation workshop, healthy dessert workshop, glucose controls and anthropometric studies are some of the activities included in the program.
The City Council of Puerto Lumbreras, through the Department of Health, has organized a program of activities with the aim of promoting healthy lifestyles in the population of the municipality.
In particular, these healthy days begin today with gerontogimnasia classes open to the elderly.
Thus, a specialized monitor will teach gerontogimnasia classes throughout this week in the different parks of the locality.
Councilor for Health, Andrés López, explained that "with this initiative we want to show citizens the possibilities offered by the biosaludable areas that our parks have in order to promote physical exercise in an entertaining and healthy way."
On the other hand, this afternoon from 16.00 hours citizens who want can approach Clinica Puerto Lumbreras to know your blood group for free.
Thus, tomorrow, Wednesday, November 17, a workshop has been organized so that citizens are aware of the importance of early resuscitation, which will be held at 5:00 pm in the Women's Center.
The Councilor for Health explained that "with this workshop citizens will learn the basic techniques of cardiopulmonary resuscitation, a knowledge that is fundamental among the population and that can save a life."
The programming continues on November 17 with a kitchen workshop of healthy desserts, pastries and desserts with natural sweeteners and without fat in the restaurant "El Bocadillón de Jamón" at 17.00 hours.
In this activity, attendees will learn how to make different desserts by applying knowledge of dietetics and nutrition with the main objective of eating correct form.
Likewise, glucose checks and anthropometric studies are scheduled to take place on Friday, November 18 in the weekly market of Puerto Lumbreras and on Sunday, November 20 in the weekly market of La Estación-Esparragal.
In this regard, Andrés López, said that "more than 350 people are expected to participate in these conferences that include healthy initiatives such as outdoor physical exercise, healthy cooking workshops and preventive medical checks."
In addition, the council has encouraged the lumbrerenses to participate in the various activities and has indicated that "all will be free."
Finally, it should be noted that the program of activities has been launched by the City Council of Puerto Lumbreras in collaboration with Clínica Puerto Lumbreras, Bocadillón de Jamón and the Association of Diabetics of Lorca and its Region.
Source: Ayuntamiento de Puerto Lumbreras
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